Simple Summer Sweet

Just a simple, summer treat for you this 

Memorial Day...

that you don't have to feel guilty about eating!

I had some leftover blueberries in the fridge...

So I put 1 cup in a sauce pan, along w/ 1 teaspoon of sugar.

Let it cook on LOW heat for 3-5 minutes...

... until the blueberry juices bubbled up.

Then, I scooped-up 1 cup of "Edy's Fat Free Yogurt Blend"...  

It's only 180 calories for 1 cup!

Toast some almonds.

(Turn the burner on LOW heat... 

and let the almonds toast in a pan for 3-5 minutes.)

Add the blueberries to the frozen yogurt...

... then add some of the almonds.

Simple, summer sweet - that your thighs won't HATE you for after :)